Little known de stress techniques
Pride Reduction
Maybe just 40 years ago, you could jump from job to job until you found one you liked. You could have an attitude and not take a bosses disrespect. That isn’t the case today. If you tend to be confrontational in nature, you are putting stress on yourself without even knowing it. Deep down, you know your pride could cost you a job and income for a very long time. Change the way you think about your situation. Do your best. Befriend, instead of arguing. Stop taking things personally. Very unrealized of de stress techniques, your self imposed attitude adjustment will do wonders for your stress and social life.
Shouting
That’s right, shouting. Shouting has a way of disbursing stress. I am talking about many things like frustration or energy release. When a tennis player strikes a ball, but shouting or grunting at the time of the strike, they are able to hit the ball harder. When you are stressing or languishing in anxiety, nervous energy is building up in you. Shouting actually dissipates the energy negating the effects of stress on the body. Seriously, try it.
5-HTP
Although not in the de stress techniques, it is worth noting.
Some situations that cause stress, like a job or a recital can be changed. It is within your power to make a change to eliminate that stress. But then there are situations beyond your control like a vindictive ex spouse in a divorce or a lawsuit. In the extreme cases where you have to deal with something that is outside your sphere of influence, you need something extra. That something extra is 5-HTP. Some people use alcohol or illegal narcotics. These in the end take a toll and make things worse. 5-HTP is a legal and natural mood enhancer. There is no “high”. It simply and effectively de stress’ you to the point where you aren’t physically feeling the ill effects of stress.
Stress, anxiety and depression are all treated basically the same way. Stress management and coping with stress anxiety is important. Take these de stress techniques to heart. De stress today, stress is the enemy of your health.
Stay tuned for more strange de stress techniques in future posts to linden anxiety.
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